Ingredients: Organic Freeze dried Bok Choy powder.
DIRECTIONS: Mix 1 tablespoon into juice or a smoothie.Add to cooked products
like soups, stews, etc. (add at the time of serving, to avoid denaturing of
vital compounds). Sprinkle on salads or mix with dressing.
An excellent source of vitamin C, vitamin A (in the form of carotenoids), and manganese, and a good source of zinc, Bok Choy (Pak Choi) provides phytonutrient antioxidants, include flavonoids like quercetin, kaempferol, and isorhamnetin, as well as numerous phenolic acids (including significant amounts of hydroxycinnamic acids).
Selenium is a mineral can be found in bok choy.
The iron, phosphorous, calcium, magnesium, zinc and vitamin K in bok choy all contribute to building and maintaining bone structure and strength*.
Iron and zinc play crucial roles in the production and maturation of collagen*
Once freeze dried, food products have the following benefits:
Appearance – Freeze dried foods maintain their original shape and texture, unlike air dried foods which shrink and shrivel due to high temperature processing. Just add water and in minutes the food rehydrates to its original form.
Taste – Tastes as good as fresh. Freeze drying removes the water, not the flavor. So freeze dried foods retain virtually all their fresh food taste, vitamins and nutritional content.
Weight – Weighs less than fresh. Freeze dried foods have 98% of their water removed. This significantly reduces the food’s weight, making it easier to handle and less costly to transport.
Long Shelf Life – Freeze dried foods can be stored for months or years at room temperature without deterioration or spoilage.
Low Storage Costs – Because it can be stored at room temperature, freeze dried food does not require costly cold or chilled storage facilities, making it much cheaper to store.
** Freeze Drying vs. Other Drying Methods:
2 x 2 x 4 in
5 lbs, 8 oz
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